A solid training cycle combined with cooler race temperatures were a winning combination for me!


Take Two at Black Hills 100: Learning from Last Year’s Mistakes

Having birthed three children through long labors the natural, unmedicated way, I have to say that I can see a few resemblances between birthing and running a 100-mile race.  For one thing, in both events you are likely to have prolonged suffering, and at some point you want to quit. When you are deep into…